Medicine Ball Of Death

It’s no joke that my anger goes into overdrive when my trainer says, ‘Warm up and I’ll meet you on the green!’.

The green is the area of the weight room that has the plyo box.  Enough said.  No, but it also has the sled, the battle ropes, hand weights, and kettle bells, amongst other things that are trying to murder me.   We call it the green because the ground looks like it’s fake grass.  It’s honestly my personal hell.

I absolutely, 100%, HATE when he tells me to ‘meet him on the green’.  It has come to my realization that I hate it because I know I am weak when I work out over there.  I know that I lose my breath faster, and my throat starts to burn worse, and I am just plain old fucking miserable, when I’m there.  I am much more comfortable and accustomed to working out on the weight machines.  I guess that’s why he makes me work out on the green.  He knows I need to challenge myself.  He’s doing for me.  But… really?  Fuck that business.

Anyways, it’s upper body murder day, and I am on ‘the green’.  It’s the end of my work out, and I have already spent the better part of my 30 minutes pushing my arms and shoulders to their limits.  I have lifted weights in all sorts of ways, and I have done a pretty good job of NOT complaining, the whole time.  In fact, I barely complained when I hurt.  I pushed through it.  I have goals, dammit.  I’m not going to get there by whining.

That thought process quickly went out the window when I saw that he had the Medicine Ball Of Death in his hands, on ‘the green’.  It was the last part of my work out.  I would be doing three sets each, of four different movements.  Ten reps of lifting my arms over my head with 15 pound weights in each hand.  Five reps of lifting the same weights like a bird flapping it’s wings (that’s the actual technical term for this move, I’m pretty sure). Ten push ups (because he’s an asshole).  And finally, ten catches of the medicine ball, then lifting it over my head, and slamming it to the ground.  I make it through the first set of the first three movements, and then I struggle my ass off with the medicine ball.  Like, between each and every lift and slam, I am dying.  My arms hurt.  I have sweat in my eyes.  I am weak.  I am tired.  …and apparently, I’m making those oh so famous, Dumb Workout Faces.

He couldn’t stop laughing at me.  Very single catch of that ball, and grunt when I tried to lift it, and apparent face I made- he laughed.

I made it through, and finished all three sets, and by the third set, I was chucking the ball down on the ground with ease (mostly because I was picturing it being his face).

While we were walking back to the front of the gym, he turned to me and said, ‘That medicine ball episode should never have aired on TV.  You laughed more than you threw the ball.’  Uhh, yes.  Because laughing is how I keep from crying, my friend. And we all know we don’t need a crying client ‘on the green’.

The Clap

Our bodies make noises.  If you pretend yours doesn’t, then you’re just fooling yourself.  Not only do our bodies make noises, but we aren’t the only ones who hear them.

When my knees crack, the snaps can be heard from across the room by the deaf.  When my ankles pop, it sounds like the creaks from an old wooden chair.  I mean, I KNOW that when I move, everyone hears it.  Let’s not forget that I moan and groan when I stand up and sit down, so much so, that the baby I nanny has picked up the habit to moan and groan when he stands up and sits down.

So, it may surprise you that in my twisted sense of reality, I really figured that NO ONE heard… the clap.

It’s no secret that when you lose weight, you don’t just magically lose all of the skin that you spent years stretching out.  Nope, that shit stays with you.  Like a badge of honor, or a fat tax, or something.

Well, as I lose my padding, I gain sag.  Lately, I have noticed that my body has a new noise.  It claps.  Like, when I have my arm up, and I let it down real fast.  MY BODY CLAPS FOR ME.  I actually sent this as a text to my two girlfriends from High School.  I told them that it was super nice of my body to give me a round of applause when I’m up walking around.  Still, I thought I was the only one who could hear it.

I wasn’t.

So, it’s a Thursday, and I’m at the gym.  I’m actually in an absolutely terrible mood.  Like, my normal ‘funny ha-ha I’m going to kill you’ jokes to my trainer, had a much more authentic vibe on this particular day, if you know what I’m saying.  Honestly, I was in no mood to joke.  No mood to play around.  I was angry with the work out.  I was angry with my lack of ability.  I was angry with the Plyo Box (i.e.: Devil Box).

I’m doing step ups, and struggling with them.  I have three sets of ten step ups, per leg.  I’m on my last set of 10 for my last leg, and I raise my arms to catch my balance.  As I step back down to the ground, my arms come down, and…

‘CLAP’.

My trainer starts to laugh a little, and in a quick moment, he stops.  I think he sucked that shit back inside, in fear of actually being slapped across his face. (full disclosure: I wouldn’t ever hit him, no matter how mad I was… I’m really not a violent, mean person.  I just play one, at the gym.)

I am physically dying.  I’m trying to catch my breath. I’m trying to not die.  I’m trying not to laugh, because well… that shit was funny.

At that moment, I remember what I said to my friends.  My body was clapping for me.  I was actually receiving a round of applause from my body, for making it through my work out.  I’ll take it.

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Wun.

Super Muscle Chick

My trainer now knows exactly when he will be written about.  It has become a thing during my work outs, to let him know that whatever happened will turn into a blog.  In fact, he knows the moments so well, that sometimes even he calls it (‘This is going to be a blog, isn’t it’ shaking his head).  This is a story about one of those times.

There have been many times when I’m working out, that I am pulling on weights with all my might, and my trainer will say something like, ‘Damn, girl, look at those arms!  You’re so strong.  Seriously, look at those muscles poppin’!  Obviously I don’t look.  All I see is fat bat wings, anyways.  But sometimes, on rare occasion, I finally see what he sees.

This is an actual text conversation between my trainer, and myself:

Me: ‘I was putting my hair up in a bun, and I looked at my arms and I was like… (insert muscle arm emoji and wide eyes emoji)’

Him:  ‘It’s a bird.  It’s a plane.  It’s Super Muscle Chick!!’

Me: ‘Ha, ok.. but yeah, I just wasn’t expecting to see that’

Him: ‘I’ve been trying to show you that for a month’

Me: ‘I don’t take compliments very well.  Clearly.’

Him: ‘Alright, so now we’re on the same page.  You’re a diesel muscle bound woman who eats toddlers around for breakfast’

Me: ‘Well I carry them around while eating my breakfast, so…’

Him: ‘Just as good’

Me: ‘Thanks for putting up with me.  You know I appreciate it.’ (Remember how I said I apologize and tell him how much I love him, after threatening his life? Yup.)

Him: ‘You’re welcome.  Some idiot has to do it.  Let that idiot be me.’

If you really dig deep, you can feel the love we have for each other.  I know it’s mutual.  I mean, if he didn’t love me, he wouldn’t be able to put up with my complete shit attitude at the gym, multiple times a week.

Last week, as we were finishing up ‘Lower Body Murder Day’, we were headed back to the front of the gym, and we were fighting.  Naturally.  It’s really what we do best, next to making each other laugh at the dumbest crap.  Anyways, here we are, walking to the front desk where new gym members are strolling in, and I’m fighting with my trainer.  Another trainer (who knows us, well) walked up and said, ‘Do you guys ever stop fighting?’  And we laughed, and laughed, and laughed…. ok, I laughed.  Then he said something to prove that I am really the problem.

Today, as Murder Day ended, I plopped my ass on a chair at my trainers desk, to continue bothering him, naturally.  All of a sudden, with a very serious looking face, he says ‘Hey, so we’re having a pull up contest, and I think you’re a great competitor….’ His voiced trailed off, and a shit eating grin appeared across his face.  Because, he’s an asshole.  (If you aren’t understanding his funny funny ha ha, go read ‘Wait, You’re Stronger Now.  Try This.’)  I immediately, and openly, picked up my phone and made a note about the conversation, so I could blog about it later on.

In other news, I feel like I need a grand reveal for this guy.  He deserves it, at this point.

Oh, Baby!

Oh, you thought my adventures stopped when I left the gym?  Well, you’d be wrong.  Let me tell you a little about my job.  I’m a nanny.

Yes, let that sink in.  This fowl mouthed, life threatening, insane person that you know and love as ‘Ally the Wunner’, is a nanny.

Somehow, I curb my bad behavior and terrible language at the door, and turn on the sweet baby tamer.  Really, I have taken care of children forever, and I think I’ve only accidentally dropped a bomb once (that I can remember).

Anyways, yeah so, while I nanny the future, dumb shit continues to happen to me.  Let me bring you into story time…

I’m out walking the baby, like I do every day, that I am with him.  We have the same route through his neighborhood, and we typically stop at the same points.  Mostly to make sure that he’s not chewing on a leaf (this has happened), or sleeping; Also to get some baby hugs and kisses, which I steal from him quite often.  So one day, we are walking through the neighborhood, and we stop in the shade of a tree on the side of the road.  I am just about to snuggle up to his face and give him some seriously annoying kisses, when this woman pulls up next to me in her Jeep.

‘Did you see the deer?’ she asks.

‘…huh? No…’ I say, while looking at her like she’s crazy.

‘It’s right over there, in that yard.  I watched it cross the street, and now it’s right there’.  She says this while pointing to the backyard of a house that we are standing LITERALLY right next to.

The more she moved her car, the more the deer stared in our general direction.  The woman began to creep her car forward (maybe trying to scare it away?), and the deer seemed to step closer.

At that point, I ‘NOPED’ the fuck right out of there.  All I could think and picture was a deer galloping towards me and the carriage full of precious cargo, and WHATTHEFUCKWOULDIDO? I actually pictured myself pushing the carriage toward a deer and me running in the opposite direction!  I mean, are you kidding?!  That would never happen!!!  We all know I can’t run… I mean, I would also never leave the baby in harm’s way… but for real… ME RUNNING?!

Anyways, for the rest of the walk, I spent my time texting everyone about this new ordeal, and looking back over my shoulder waiting for Bambi to strike.

 

Here’s another ‘funny’ about my time with the Little Man.

So, as I have established many, many times before, I am weak.  Sore, old, and weak.  It doesn’t seem to matter how much weight I lose, or how much I work out and strengthen my muscles… I’m weak.  I’d like to blame most of it on the back injury a few years ago (remember THOSE fun blog entries??).  I mean, when I sit down, the creaking and cracking bones can be heard across the house.  When I stand up, I seem to groan every single time, out of pure necessity.

Well, a few weeks ago, my little one year old nugget muffin began to moan, too.  Every time the kid stands up, he groans… just like me.  When he sits down, he sounds relieved…just like me.

At first I was mortified, because his Dad noticed and said, ‘HAHA! Is he making the same noises as you??’  Then it just became funny to watch this little boy act like an elderly man.  I mean, the fact that he copies me is hilarious, but the idea that he’s copying something so utterly ridiculous makes it even funnier.

Until I remember that he’s copying me….

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‘Deer Face’, to protect the innocent.

I’m Not Actually Athletic

I think I’ve made that very clear.  I mean, I suck on my volleyball team, I pretend to be a runner, I think sports injuries include pulling my groin while walking, and of course, I can’t work out in the weight room by myself in fear of killing myself or someone else.

So basically, I’m not actually athletic, I’m just thinner.  Sometimes, people will get that confused.  Like my trainer for example.  Yes, back to talking about HIM.  During warm up on the treadmill, he thinks it’s necessary to put me on the highest incline possible, at a decent rate of speed.  It’s kind of like speed climbing Mount Everest (I think, I could be wrong though).  Someone might look at me and think, of COURSE she can do that!  No problem!  WRONG.  I was heave-hoeing my way along.  Heavy breathing, sweat dripping, legs burning, and of course I was telling him to ‘get the fuck away from my treadmill before I kill you’ while swatting his hands away.  I’m super pleasant. 🙂 BTW warm up is only five minutes.

Yesterday, while doing my upper body work out with my Trainer, he started to say these absolutely insane things.  I’m not quite sure what he was thinking. He would say things like, ‘I train you like this so that someday you can do it by yourself’, and ‘When you don’t train with me, you should come and do these routines on your own’.  WHAT?!? How does he not know me, by now?  I won’t try to lie to you… my reaction went something like this: I straight up looked at him and said, ‘I will always need a trainer.  I will never be alone.  I can’t be left alone.  You’re insane.’ and I followed it up with, ‘You do know this will become a blog, right?’ This was all happening while I was lifting an Olympic Training Bar (or something like that… honestly, he told me what it was called, and I didn’t listen) into my fucking crotch. He only responded to me by laughing.  I’m pretty sure he was laughing at a combination of my Dumb Workout Face, my complete honesty, and the fact that he knows I write about him.

So yeah, I’m definitely not athletic.  At least I try, though.  I honestly don’t give a fuck if I embarrass myself, or look like a complete asshole.  I’m doing it.  I have come a long way from when I first joined a gym, and was completely embarrassed about being drenched in sweat when I left.  I mean, isn’t that the point?

My how times have changed.

This is what 'Lower Body Murder' day looks like when I'm done.

This is what ‘Lower Body Murder’ day looks like, when I’m done.

Wait, You’re Stronger Now. Try This.

Well, my faithful readers… do I have a good one for you.

Today was ‘Upper Body Murder’ day at the gym.  Before I even walked into the gym I was sweating.  It wasn’t even that hot out, but YOU try telling my body that!  Anyways, I walk into the gym, which, like usual, is a super wonderful humid warm space.  Why the hell don’t they pump the A.C. in a gym?  I really don’t get it.  Honestly, this part has nothing to do with my story, I just felt like letting you know that I work out in a sauna.  Ok, continue on.

So, my trainer and I enter the dungeon…err, the weight room, and we head to a set up with weights you can pull towards you in all sorts of directions, depending on how you set it up.  On the top of this unit there are handles so, those who are physically able, can do pull ups.  Pull ups are just another one of those things that I have never been able to do, and couldn’t ever see myself doing.

Well, like usual, my trainer thinks or assumes that I am much more fit/athletic/able to do things, only based on the fact that I’m now ‘lighter’.  So, he says, ‘Hold on, let me go get something.  You’re gonna try something’.  He walks back over to me, carrying a Plyo box (When I see these boxes, I cry.  Immediately.) and says, ‘Here, step up on this and grab those handles’.

‘Ummmm what?  Wait a fucking second… do you think I’m going to do a pull up???  You’re insane.  I hate you.  You DO know this will become a blog post, right?!?’  is what I said without filter or giving a shit about who was around me… but I stood up on the box, to appease him.  I grabbed the handles, pulled up, and immediately lost all strength in my arms and just ended up hanging there.  Just fucking hanging, off of a metal structure, in the middle of a weight room, in a hot and humid gym, with people watching me.  I looked at myself in the mirror and felt like I was looking at that poor kid in elementary school who couldn’t get across the monkey bars, and just hung there (that’d be me folks!).  That’s when I got down.

I’m not even quite sure WHAT was going through my trainers head, because he didn’t skip a beat, and he got up onto the Plyo Box.   He grabbed the handle bars, and said, ‘No, you’re supposed to do it like this‘, and proceeded to pull himself up.

Well, no shit, asshole.  I know what it’s supposed to look like.  That’s what I tried to do!

He gets down, and asks me to try again. Apparently for shits and giggles, he wants to see me suffer or fail or cry or fall or whatever.

I get back up, grab the bars (he pointed to new handles for me to hold, as if that would help me lift entire hot mess of a body), and pulled up as far as I could.  Quick image- I was basically just HANGING there.  My arms were ever so slightly bent.  Clearly I can’t do this.  I guess I proved my failure to my trainer, because he told me to get down, so I did the opposite and immediately started to swing my entire body in a circle, around the Plyo Box, while hanging from the bars above.  Cirque Du Soleil style.  Wheeee!!

No joke, he thought I was falling, and he started sweating because he was so scared… or was it the fucking humidity in the gym??

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This is a Plyo Box.  You can call it the Devil Box too, and we can make it a thing.

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Guys, look!!  It’s me!!!

Because I Don’t Want To Look Dumb

I have always wanted to try yoga. I think I’ve told every body.  Usually, the conversation goes something like this:

Me: ‘Oh, you do yoga? I’ve always wanted to try it’
Them: ‘You should!!’
Me: ‘I don’t know.  I’m really not flexible, and I don’t want to look dumb’
Them: ‘No!!  Go to a beginners class!’

And that, my friends, is what brings me to this entry.

It’s Saturday.  I’m dressed in my work out clothes because, well, I’m always dressed in work out clothes.  I’m out doing errands, and I brought my sneakers so I could go to the gym, before I went home.  Unfortunately, I forgot my socks.  Tragic.  After errands, I go home with the intention of grabbing socks, and heading back out;  But I didn’t.  Would you?  It’s kind of like walking into a vortex when you pass through the front door of your home.  Once you’re in, you’re not getting out.

I knew that I would be super upset with myself if I didn’t work out, and I told myself to go to the gym, but my body just wouldn’t move.  All of a sudden I have a thought.  Does my Smart TV have an app for working out?  On the search I go, and after a few minutes the verdict is?  It sure does!  It even has a yoga app.  So, I download both.

The first I do is put on a regular work out, where I follow this unbelievably fit, gorgeous woman.  Annoying but I keep going.  I followed along as long as I possibly could- heaving and struggling my way through it.  The whole time, I’m listening to the most annoying calm voice of the instructor, and trying my damnedest to find a drop of sweat on Pipsqueak Barbie.  I did about 16 minutes, which doesn’t sound like a lot, but the work out was so fast paced and intense that I started to lose my balance.  Wouldn’t wanna fall when you’re home alone, am I right Life Alert?

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This is when Pipsqueak and I took a selfie.  I probably should have told her to smile wider.

When I couldn’t do any more push ups and lunges, I decided to ‘cool down’ with some BEGINNER yoga.   I pop that sucker on, and I make it through a few moves, which is incredible because I am the least flexible human being on the planet.  But… Do you want to know when I quit?  DO YOU?  I quit when my beginner yoga video tried to make me do THIS:

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I mean.. WHAT IN THE HELL??  Beginner yoga?  I was hoping that it would be more “child’s pose” and “bridge” and less “balance all of your weight on your poor wrists and hands’.  This was like throwing me straight to the wolves.  So, I quit.

I guess it’s back to the gym I go… tomorrow.